Blog

Every so often a new client comes to me with the statement, "I think OCD is attacking my eating." Yes, you are right. OCD and Eating...

As an ERP therapist, I observe others' reactions when I mention the term "exposure." Some people display facial expressions that convey...

Over the past few months I have heard from my clients they are using ChatGPT more and more to support them in coping with several...

Feeling anxious is a common and natural emotion experienced by most people at some point in their lives. Whether it's a passing feeling...

Congratulations! If you are reading this, you are most likely taking part in a new journey and setting off to do something new. Perhaps...

Ever find yourself saying yes, when inside you are screaming no? You are not alone, and it is innate to want to make others happy. ...