Is ChatGPT a good therapist?

Over the past few months I have heard from my clients they are using ChatGPT more and more to support them in coping with several concerns ranging from relationship concerns, OCD and anxiety. So let's chat about it.

Alexa, Siri, or ChatGBT

Take a moment to pause and consider: how am I using it? Do I feel a sense of urgency or dread when I type the question? If you experience a surge of anxiety before or during the "research," you might be using it as a crutch to alleviate anxiety or OCD. This would be considered a compulsion or safety behavior. My discussions on anxiety and OCD often involve accepting uncertainty or enduring discomfort, and this objective remains constant. If AI (ChatGPT) provides you with certainty or a greater sense of control, we should consider reducing its use or avoiding it altogether. Often, you might find yourself doubting the answer it provided after some time has passed. You might wonder, "But what should I do when I need an answer immediately?" Here are some options.

1. Can you endure the discomfort for 5, 10, or 30 minutes? Delaying or waiting it out often diminishes the sense of urgency. Then ask yourself, do I truly need this answer?

2. Practice responding to yourself with acceptance of uncertainty. Try saying, "I can sit with uncertainty," or "Maybe it is, maybe it isn't."

3. Remove apps or easy access to devices that you use for AI.

4. Go outside, change your surroundings, and reset.

   
   

This stuff is hard work, and it isn't easy! Perhaps you try it for a day, a half a day or maybe block out a weekend to really try these new techniques. Show up for yourself, and ground yourself in the knowledge that giving into anxiety in the short term, will often times lead to long term anxiety. It is research backed! ChatGBT is a tool when used appropriately, but with all things mental health, I want you to slow down and ask yourself how am I using my tools/resources/ supports. Is it helping or hurting?

That's all for today!

Hailey Kohler, LCSW